Item 14 of 14
Licorice Root In GlycoAid
Fifty times sweeter than sugar by weight, and the one item here with a ceiling.
What It Is
The root of Glycyrrhiza glabra, roughly fifty times sweeter than sugar by weight and used as a digestive herb for thousands of years.
What it is studied for
Digestive support mostly, with some work on metabolic markers, on a moderate evidence base.
Evidence grade: Moderate. Several human studies exist, generally small ones, and the findings are less settled than for the large-evidence items on this panel.
The compound that matters
Glycyrrhizin, which is both what makes licorice sweet and the reason it carries a real caution. It is the one item on this panel with a firm ceiling.
The Dose Question
Aiming at a research dose is the wrong exercise with licorice: the number that matters is the ceiling, not the target. Trouble in the literature starts with glycyrrhizin intake kept high over time.
Licorice Root On The GlycoAid Label
| Most studied for | Digestive support |
|---|---|
| Key compound | Glycyrrhizin |
| Documented at high intakes | Raised blood pressure and lowered potassium |
| Amount here | Not published; inside the 500 mg blend |
| Practical rule | Never more than the printed serving |
Cautions
This is the clearest reason on the whole label never to exceed one capsule a day. Glycyrrhizin can raise blood pressure and lower potassium at sustained intakes, which matters most to anyone already treated for hypertension. At one capsule inside a 500 mg blend the amount is small; the caution is about doubling up across months, not about a single serving.
Questions About Licorice Root
Why single licorice out for a warning?
Because sustained glycyrrhizin has a documented effect on both blood pressure and potassium. The ceiling is documented, not hypothetical.
With high blood pressure, should I steer clear?
Speak to your clinician first. A customer quoted on this site did precisely that and was cleared for one a day, which is how the answer for you gets found.
Is this the same as licorice sweets?
Modern confectionery mostly runs on anise flavouring, not the root itself. Where the real thing is present, the glycyrrhizin caution carries across.
What happens if I take two capsules?
You double the licorice along with everything else, which is the wrong direction on the one item here with a genuine limit.
Judging It Fairly
No single item on this panel can be assessed from the outside on its own, and no single week of taking the capsule settles anything either. What week one is actually measuring takes that apart properly.
Where It Sits In The Formula
Licorice Root is printed inside one 500 mg proprietary formulation alongside thirteen other items, so the amount here is unknown. That is the honest position on every panel page on this site, and it is why where the 500 milligrams goes is worth ten minutes. The item before this one on the label is Goji Berry and the one after it is Berberine.
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GlycoAid Carries All Fourteen
Licorice Root is one item of fourteen in a 500 mg once daily capsule.
- 14 ingredients in one 500 mg formulation
- One capsule daily with a meal, 30 to a bottle
- 60-day money-back window
- Free US delivery on 3 and 6 bottle packages
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